The company gathered here is the best nourishment of all. You don't need a feast to partake in sobremesa. Share whatever there is. In the dining room, on the deck, around a picnic table or a picnic basket, dedicate yourself to those in front of you. Lean in and let the conversation wander. Later, you'll wonder at where it has taken you: to time well spent. Experience togetherness as often as you can. It is the other form of sustenance.